Viewing your career as a stream of days full of intention and practice instead of a ladder with rungs to be sequentially conquered sustains your work life in a way that is fun, engaging, present – and ultimately more successful. My grandmother used to say: “The doctors that practice medicine? Or the attorneys that practice law? They’re just practicing!” We’re all practicing, really. We lose sight of this when we think in terms of predefined titles and accomplishments. Practicing with intention keeps our head in the game and our feet on the ground.
Setting an intention is a way to focus your conscious efforts – but it’s not the same thing as setting a goal. A goal by definition creates a distinction between “here” and “there”. Goals separate us from the present moment because they presuppose a state of lack. They reference a different desired state of being.
An intention, by contrast, is a way to organize the functioning of your mind towards a purpose without reducing the qualities of your current state. The human mind can be simultaneously aware of only two or three things at most. Most of us (myself included) often find our minds wandering, scampering around the playground of what happened yesterday, or what we hope will happen tomorrow. Setting an intention is placing a statue in the playground, so that when your mind takes a break, it can look up from the sandbox or the wishing well and remember what you’ve asked it to do.
Goals are like cities: New York. If you’re NYC-bound, and you’re not there, then you’re not there. You’re somewhere else that’s less desirable. But intentions are cardinal directions. When you’re walking North, you are always going North. If you veer a little to the East and then recall your upward intention, you can adjust. Setting an intention is about organizing the mental processes that keep you present, energized and directed.
Similarly, embedded in the verb “to practice” is a whole slew of connotations that aren’t found in the verb “to work.” Practicing is playful and allows us to take chances, make mistakes and grow. Practice keeps us in the moment and helps us maintain a sense of joy, curiosity and personal satisfaction. Practicing implies forgiveness and helps us to be more honest with ourselves about our current state. It is objective research: a systematic investigation of what is possible. I bet that when we think of ourselves as practicing, we engage entirely different brain functions than when we make the assumption that we are working – and that performance is much higher as a result.